G.M. DIET
What is G.M. Diet??
GM Diet is a weight loss management plan developed by the General Motor Corporation to help keep their employees stay in shape.
This diet system involves the consumption of specific foods per day,in distinction to weekly schedules like that of Atkins and South Beach diets.
What started as an in-house program for individuals within the General Motors Corporation today has become a worldwide phenomenon.
The GM diet plan has grown to be popular diet plan over time has caught on and today has become very popular with people looking for a diet plan that works.
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G.M. Diet Plan:-
This Diet Plan includes the intake of fruits,vegetables and starch.To prepare yourself for the vegetarian GM Diet plan,You need to avoid alcohal for a few days.Especialyy in the time of the diet schedule and befor it .This is very important tip to you need to follow.Alcohol will increase the acid within the body,Which ends up in water retention.This blocks the natural detoxifying method from going down.
It is also very essential that you drink up to 10 glasses of water everyday.As you will not be consuming the same amount of carbohydrates which you normally do.Water are your main supply of energy for the entire day.It will conjointly boost your metabolism and remve the unwanted pounds from the body,naturally.In case you've got already tried this diet set up,it is higher to require a prospect for two to three days before you resume the diet once more.This will facilitate the body to regulate to the new methodology of biological process intake,Which will conjointly relieve your body from any quite anxiety.
Here is what you have to do for the 7 days of your Diet plan:-
DAY :-1 FRUIT DAY
Being the primary day,It is continuously the toughest.Try to keep yourself off from all types of cravings as you'll be consumin solely fruits.You can consume all the fruits,excluding grapes,bananas,litchi and mangoes.You can have them in any amount you wish.It is suggested that you consume more watermelon,lime,oranges,apples,pomegranates,straw berries and melons.You can eat 20 times a day,But you should eat only fruits.
This is the method of getting ready your body for the future days.The only supply of nutrition is from the fruits,they provide you'll all that you simply want for your body.If you favor to chop them up and eat,it’s nice however check that you aren’t adding the rest to that.It’s simply a ‘pure fruit for me’ day!If you can limit your fruit intake to only melons,your have a good chance of losing 3 products on your first day.
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DAY:- 1 DIET CHART WITH TIMING
BREAKFAST
(8:30 AM)
|
MID MORNING SNACK
(10:30 AM)
|
LUNCH
(12:00 NOON)
|
AFTERNOON SNACK
(4:00 PM)
|
EVENING
SNACK
(6:30 PM)
|
DINNER
(8:00 PM)
|
1 Medium Size Apple, 1 glass Water
|
1 Bowl of Cantaloupes,1 Glass of Water
|
2 Big Slices of Watermelon,2 Glasses of Water
|
1 Orange,1 Glass of Water
|
1 Pear,1 Glass Of Water
|
1 Guava,½ Grapefruit,2 Glasses of Water
|
DAY:- 2 VEGGIES DAY
Like the first day,the second day is ‘ALL VEGGIES DAY’.You can eat nothing but vegetables and only vegetables.You can eat your haert’s content,feel your stomach filled up with a boiled potato and a tea spoon of butter.This is done is order to give the body enough energy and carbohydrate for the day.But after that only raw and boiled vegetables.
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Only one potato in this day and age is enough,don’t consume over that.Adding a pinch of oregano or basil seasoning to form the vegetables a lot of edibles is ideal.Day 2 is a calories free day with a good amount of fibre and nutrients.If you make it through day two,you are definitely dedicated!
DAY :- 2 DIET CHART WITH TIMING
BREAKFAST
(8:30 AM)
|
MID MORNING SNACK
(10:30 AM)
|
LUNCH
(12:00 NOON)
|
AFTERNOON SNACK
(4:00 PM)
|
EVENING
SNACK
(6:30 PM)
|
DINNER
(8:00 PM)
|
1 Medium-Sized boiled potato with 1 teaspoon of butter.
|
1 Bowl of cabbage and lettuce mix, 1 Glass of Water
|
1 Cucumber,Onion,1/2 Carrot,2 Glasses of Water
|
1 Cup boiled broccoli, ½ cup sliced bell pepper, 2 Glasses of Water
|
1 Cup Boiled Cauliflower,1 Glass of Water
|
Mixed Boiled Carrot,beet,Broccoli and Green Beans,2 Glasses of Water
|
DAY :- 3 A COMBINATION DAY OF FRUITS & VEGETABLES
Day 3 is a combination of DAY 1 and Day 2..You can eat the mentioned fruits and vegetables.Eat any amount and any quantity you prefer and drink innumerable water as directed.You need to avoid potatoes on day 3 as you are getting enough carbohydrates supply from the fruits.Your system is all set to burn the excess pounds.Your craving may try to dominate,but think about the weight loss and the great results.You will feel light and happy by this time.
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DAY:- 3 DIET CHART WITH TIMING
BREAKFAST
(8:30 AM)
|
MID MORNING SNACK
(10:30 AM)
|
LUNCH
(12:00 NOON)
|
AFTERNOON SNACK
(4:00 PM)
|
EVENING
SNACK
(6:30 PM)
|
DINNER
(8:00 PM)
|
1 Bowl Of Cantaloupe or 1 Apple,2 glasses of Water
|
1 Pear,1 Cup Sliced pineapples,2 glasses of Water
|
1 Bowl of mixed cucumber,Onions,Carrots,lettuce,2 Glasses of Water
|
1 Orange or ½ Grapefruit and 1 Glass of Water
|
1 Pear or 1 Guava
|
1 bowl Of Boiled Broccoli,½ Boiled Beet,½ Cup Boiled Raw Papaya,2 Glasses of Water
|
DAY:-4 BANANA & MILK DAY
Everything has it's perfect time,if you suspect during this voice communication then your right.Remember however you were told to not eat bananas on the primary 3 days??Well n the 4thn day of the feeder diet for losing weight,you have the freedom to eat up to six bananas for the full day.You can drink upto 4 glasses of milk.You must have heard that bananas help in weight gain, however in this diet, they act as a source of pottassium and sodium for the body for the body.Since the intake of salt is reduced,bananas will do the job.
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You can even have one cup of a extremely diluted soup for a meal.The soup ought to incorporates bush,onions,garlic and tomatoes.It is a tasty and healthy instruction which can facilitate within the weight loss method.You can drink it only one time on a daily basis,it is solely to refresh your style buds from all the vegetable and fruit intake.Be careful to resist yourself.You are just 3 days away from a losing weight!
DAY :-4 DIET CHART WITH TIMING
BREAKFAST
(8:30 AM)
|
MID MORNING SNACK
(10:30 AM)
|
LUNCH
(12:00 NOON)
|
AFTERNOON SNACK
(4:00 PM)
|
DINNER
(8:00 PM)
|
2 Bananas,1 Glass Of Milk
|
Banana Shake made with 1 banana and 1 Glass of Milk
|
1 Bowl Of Vegetables Soup made with Cabbage,Carrots and Onions
|
Banana Shake Made with 1 Banana and 1 glass of Milk
|
2 Bananas and 1 Glass Of Milk
|
“Drink 8 to 10 Glasses of Water throughout the Day”
DAY:- 5 DAY OF PROTEIN
Day five could be a pageant day for you,as you'll be able to have a tasty meal.You can munch on tomatoes,sprouts and cheese,also referred to as paneer in Bharat.You can additionally add soya bean chunks to you meal.Make a tasty soup with the mentioned ingredients and drink it.Make sure to extend your water intake on day five.
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You can eat up to 6 tomatoes and increases the water intake with ¼ of the daily consumption.This is done in order to cleanse your body from uric acid.The tomatoes square measure for the fibre and digestion method.The water can purify your body from all types of poisons.
DAY -5 DIET CHART WITH TIMING:-
BREAKFAST
(8:30 AM)
|
MID MORNING SNACK
(10:30 AM)
|
LUNCH
(12:00 NOON)
|
AFTERNOON SNACK
(4:00 PM)
|
DINNER
(8:00 PM)
|
2 tomatoes,A Bowl Of Boiled Red Kidney Beans seasoned with salt,Pepper and Lemon,2 Glasses of Water
|
A Cup Of tofu or Curd,2 Glasses of Water
|
A Bowl of Cooked Brown Rice,2 Tomatoes,Palak Paneer(Spinach and Paneer),2 Glasses of Water
|
Sprouts Salad With Onions,Lemon Juice,Pepper and a pinch of Salt,2 glasses of Water.
|
Light Curry Made From Soy Chunks/Vegetable Soup.Cucumber and Tomato Salad Made From 1 Cucumber and 2 Tomatoes,2 Glasses of Water
|
NOTE:- If You eat Non-Vegetarian Food then You can have the following Foods:
:- 2 Egg Whites For Breakfast
:- 3 to 4 ounces of boiled Chicken or Baked fish for lunch
DAY:- 6 MEAL WITHOUT TOMATOES
Day 6 is a little different to day 5.You will be eating sprouts,cottage cheese and other vegetables but by excluding tomatoes.No tomatoes on day 6, avoid them.The tasty soup and much of water ought to assist you through your day.Vegetables can give Vitamins and fibre to your body.You will already notice change in your body this time.Continue consuming a good amount of water everyday.
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DAY :-6 DIET CHART WITH TIMING
BREAKFAST
(8:30 AM)
|
MID MORNING SNACK
(10:30 AM)
|
LUNCH
(12:00 NOON)
|
AFTERNOON SNACK
(4:00 PM)
|
EVENING
SNACK
(6:30 PM)
|
DINNER
(8:00 PM)
|
1 Bowl of Mixed Boiled or sauteed Vegetables,2 Glasses of Water
|
½ Medium Sized Bowl of Boiled Kidney Beans with 1 Tomato diced Seasoned with Pinch of Salt and Other Spices, 2 Glasses of Water
|
1 Cup of Cooked Brown Rice 1 Medium Sized Bowl of Vegetables Soup,2 Glasses of Water
|
1 Apple,1 Glass of Water
|
1 Small Bowl of Boiled or Sprouted Lentils seasoned with Pinch of Salt and Lemon Juice,1 Glass Of Water
|
1 Bowl of Mixed Boiled Vegetables,1 Glass of Water
|
NOTE:- If You are Non-Vegetarian Food then You can have the following Foods:
:- 2 Egg whites for Breakfast
:- 2 to 4 ounces of boiled Chicken or Baked Fish for Lunch
DAY:- 7 IT’S A MEAL DAY
The last and Final Day of the diet plan.This is the most important day.You will be feeling lightweight on your toes and happy within out.You can have contemporary potable,one cup of rice or chapathi and alternative vegetables you'd need to eat.You can complete your day with the consumption of water.
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DAY:- 7 DIET CHART WITH TIMING
BREAKFAST
(8:30 AM)
|
MID MORNING SNACK
(10:30 AM)
|
LUNCH
(12:00 NOON)
|
AFTERNOON SNACK
(4:00 PM)
|
EVENING
SNACK
(6:30 PM)
|
DINNER
(8:00 PM)
|
1 Bowl of Melon or Cantaloupes,1 Glass of Water
|
Handful of fresh or frozen berries or 1 Cup Carrot Sticks,1 Glass of Water
|
1 Cup of Cooked Brown Rice, 1 Bowl of lightly sauted vegetables, 2 Glasses of Water
|
1 Apple or 1 Pear,1 Glass of Water
|
1 Guava,1 Glass of Water
|
1 Bowl of Mixed Vegetable Soup,2 Glasses of Water
|
NOTE:- If You Eat Non-Vegetarian Food then You can have the following Foods:
:- 2 Eggs White for Breakfast
:- 3 to 4 ounces of Boiled Chicken or baked fish for Lunch.
“ This is the full diet arrange for seven DAYS.If you'll follow it strictly,no one will stop you from gaining a health and slimmer body.The below tips can assist you to arrange seven days effectively.”
BENEFITS/ADVANTAGES OF GM DIET:-
This is seven day feeder diet arrange was developed for the well being of General Motors INC. Employes.That is the rationale it's referred to as the gram Diet arrange.The aim of the program is to achieve a healthy body.You can expect the subsequent things by practicicng this Diet arrange regime:
1:- Lose around five to eight kilograms in seven days
2:- Natural glow to skin
3:- Elimination of poisons can cause you to feel lightweight and energetic
4:- Reduces the adipose tissue round the tummy and waist
All these in mere seven days! it's a miracle diet plan! At the start it should sounds to a small degree not possible to follow it, however simply seven days of dedication can bring you a healthy body.If you with success complete these seven days,You will positively love the results.You would ne'er need to interrupt the diet regime, as a result of you recognize the value of it.Just to create positive that you simply square measure healthy enough to observe this diet, consult your doctor before you start
SIDE EFFECT/ DISADVANTAGES OF GM DIET:-
The aspect Effects of g Diet area unit likewise kind of like those of alternative diet fads,but these is effectively managed by:-
:-Following the plan during a sequent and written account manner.Skipping days and cheating on the food intake could result not solely to the impotence of the diet,but yet as obtaining further, unwanted pounds.
:-Supplimenting the diet with correct excercise,rest and water intake.By supporting the body system with regular excercise,rest and water intake.By supporting the body system with regular excercise,water intake and rest,the body would be ready to accommodates the diet settings at a quicker manner and avoid routine aspect effects.It would additionally cause higher effects and easier maintenance procedures.
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